From the Ground Up:
The Science of Shoes, Made Simple
Choosing the right running shoe shouldn’t feel like guesswork. From the Ground Up: The Science of Running Shoes, Made Simple is an evidence-based course designed for runners, clinicians, and coaches who want to cut through the marketing noise and make informed footwear decisions.
The question isn’t “What is the best shoe”, but “What is the best shoe for you?”
What You Get
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Clear, Evidence-Based Guidance
Learn how to choose running shoes based on your body, history, goals, and running style.
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Expert Insights
We cut through marketing myths and explain what really matters in shoe design and selection.
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Practical tools and takeaways
Confidently assess, test, and prescribe the right shoe for you or your clients.
Course Modules
Module 1
Learn about the early days of running shoes and how they became a bare-bones necessity to a billion dollar market.
Module 2
All shoes will have different characteristics, but a shared set of specifications. We can strategically use different specs to help solve specific problems a runner may experience.
Module 4
We’ll walk you through exactly how to prescribe the perfect pair.
Module 3
Learn all about different types of shoe foams, and the pros and cons of carbon plate technology.
Module 5
We answer the most common FAQ’s we’ve been asked from our last 15 years in practice.
Let's go
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Let's go ☆
